10 tips my mom wants to share with YOU about living your best life. Spoiler: I love every single one of them!
Read More20 Minute Abs + Booty Burn
My go-to at home workout during social distancing. A quick and motivating sweat session to leave you feeling strong and energized!
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Easy Step-by-Step New Years Resolution Guide
We all know making (and keeping) a New Years Resolution can be a handful. We want to start the year confident, motivated and with a purpose, but where to start? I have some major tips on creating the perfect NYR and keeping yourself motivated all year long to finish 2020 a better and successful YOU!
Read MoreIsla Mujeres - Dos and Don’ts
When visiting new places, knowing the ins and outs of the city is key! G and I went on a last minute trip to mexico and weren’t disappointed to say the least. Whether you’re visiting Isla Mujeres for a day adventure or staying for the weekend, this island has a charm and relaxing weekend written all over it!
Read MorePodcast Interview: Life Lessons with Lins
Creating the best version of ourselves: what does it take? How can we manifest and motivate with intention to live our best lives and continue to be the happiest we’ve ever been? Lindsay and I cover each of these wonders and so many more discussing the real battles of social media, what’s real vs fake and what is coming next for 2019. Read here
Read More8 New Habits You Need to be a Boss Babe
Building good habits is the secret to defining success. In order to grow, you must make positive lifestyle changes and influence yourself to be the best you can be. What does it truly take to be a Boss Babe?
Read More46 Things to Be Grateful For Right Now (Thanksgiving Dinner Gratitude Ideas)
Thanksgiving is officially here! Have you thought about what you’re grateful for this year? Although we do this for Thanksgiving by showing gratitude, I wake up and think of 3 things I’m grateful for each day. Healthy habits leading to a happier lifestyle, and here are 46 things I am grateful for right now!
Read MoreMy 3 favorite at-home Lower Ab Workouts for a Model Body
I always see on social media these insane transformations where girls lose hundreds of pounds and their workout/diet plan, but I rarely see an average woman who just wants to become the best version of herself, even though she would necessarily be ‘losing’ weight. This is a transformation from what my already healthy body, but I wanted to achieve a model body type (thin, long and lean muscles, tone). Here’s my before and after and my lower ab workouts that helped me accomplish this goal!
Read MoreCBD Oil: Anxiety, Sleep, Acne & Post-Workout Inflammation
After reading a, what seemed to be “too good to be true,” article about a young girl overcoming cancer with the help of CBD oil, I decided to go on my own journey. For 30 days, I trialed my own diagnosed issues with the low side effect of medical cannabis in hopes of finding out if this newly developed treatment for pain, inflammation, anxiety, acne and sleep was a hoax, or a miracle. This is my story about what CBD Oil did for me after 30 days of Viva Pura Hemp.
Read MoreProtein Chocolate Chip Banana Bread Recipe (Gluten Free): Fall is here!
To kickstart the holiday season, I wanted to share one of my favorite recipes! This Gluten-Free Protein Chocolate Chip Banana Bread Recipe is so delicious and healthy! Guilt-free dessert that doesn’t make you gain the winter weight back. I use this recipe for myself, gift giving or sharing at holiday events.
Read More3 Day Juice Cleanse (with food) Recipes, Facts and Benefits
Juice cleanses have a reputation for being super good or totally bad for your health. So what’s real and what’s not? I have a list of benefits, facts and my personal juice cleanse recipes for your to dive into. The best part? This juice cleanse is with FOOD! So you won’t be starving and you’ll get all the advantages of what a juice cleanse can do to your body without starving yourself. Yay!
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